Creativity is more than making art. Discover how research suggests creative activities can support wellbeing, resilience, healthy ageing and personal growth.

Every musician begins with curiosity, but it is consistency that shapes the journey. Have you ever watched a talent show and wondered what happens to those remarkable performers a few years later? Week after week, we see singers, musicians and artists step onto a stage, amaze the judges and audience, and leave us convinced that we have just witnessed the beginning of a successful career. Some of them do go on to achieve exactly that. Others, despite displaying incredible abil

I hear this among adults quite a lot: "I don't think I'm musical at all!" For adults, this is a common statement, especially if they haven’t learned music formally in their earlier years. Could they ever become musicians? Why People Believe They Lack Musical Talent Over the years, through meeting adults and discussing musical topics, I’ve noticed that many people don’t realise how much musical ability they may already have, simply because they never had the opportunity to exp

NASER performing live with the band at O2 Institute (2023) The creative industry is one of the most rewarding pathways for maintaining creativity, exploring your talents, and finding joy, whether that develops into a career or remains a personal hobby. Either way, it can be challenging when it comes to barriers, both internal and external. Emotional blockages or life circumstances can affect any creative individual at any skill level. What matters most is how you handle these