Creativity is more than making art. Discover how research suggests creative activities can support wellbeing, resilience, healthy ageing and personal growth.

NASER performing live with the band at O2 Institute (2023) The creative industry is one of the most rewarding pathways for maintaining creativity, exploring your talents, and finding joy, whether that develops into a career or remains a personal hobby. Either way, it can be challenging when it comes to barriers, both internal and external. Emotional blockages or life circumstances can affect any creative individual at any skill level. What matters most is how you handle these

Almost every songwriter experiences it. You start with a strong idea, maybe a chord progression, a melody, or a few lines of lyrics. The verse begins to take shape, and perhaps you even have a glimpse of the chorus. But then something happens. The connection between the sections doesn't quite work. The melody doesn’t land the way you imagined. The lyrics feel forced. You try to push forward, but nothing seems to click. So the question appears: Should you abandon the song and